Friday, May 4, 2012

Help for the obese

Hi there!  Now here's an interesting web page for all you people looking to lose some inches.  Check out the web page address below and start losing those inches.

Hi kawan! Apa khabar?  Harap-harap semua sihat belaka!  Ada seorang blogger yang telah menghasilkan laman web untuk membantu orang menghilangkan kalori dan juga inci daripada pinggang.  Sila layari alamat laman di atas dan cuba.  Have fun!!!!!

Wednesday, April 18, 2012

Manual Latihan Sofbol

Haaa slot terakhir Manual. Semua berkampong di K.L lagi :-). Tapi Manual ini amat menarik kalau dibandingkan dengan edisi lain. Mungkin sebab yang cetak syarikat percetakan swasta. Harap-harap target kita berminat baca juga.

Signing off 4 now

Hi! Its the final countdown to the launch of the Module. It has been a labour of love. Preparing the activities and the stuff for teachers to use in school. Our hope is that this will stimulate the teachers to use the module

Friday, February 17, 2012

Manual Softball for 1m1s Programme in schools

Good news for teachers who have never heard about Softball. The Ministry of Edu Sports Section is producing a Manual for Primary and Secondary Teachers detailing how to run a Softball 1M1S Programme in their schools. Lets do it

Berita baik untuk guru-guru yang buta Sofbol! KPM bah Sukan sedang dalam proses menghasilkan Manual guru supaya guru SK dan SM dapat menjalankan program Sofbol di sekolah masing-masing.

Wednesday, February 10, 2010

MSSM 2010

Hurrah. Terima kasih pada YB Menteri Pelajaran yang telah mengarahkan MSSM menarik balik pembatalan 11 sukan. Sekarang 24 permainan akan dipertandingkan di peringkat MSSM seperti biasa.

Thursday, February 4, 2010

Bajet MSSM kecut

Berita yang cukup menyedihkan tahun ini. Pihak MSSM telah buang 11 permainan daripada kalendarnya. Ini adalah kerana masalah kewangan yang dihadapi oleh semua Jabatan kerajaan. Adalah diharapkan tahun depan situasi ini akan beransur baik

Saturday, January 16, 2010

Some hints to avoid cancer

This article appeared on the internet recently…


[Cancer Update from Johns Hopkins ]

1. Every person has
cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tellcancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7.. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.


a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells.
Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b.. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics,
growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice,
whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be fromcooked food including beans. Fresh vegetable juicesprovide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables includingbean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in
tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or
programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level.
Oxygen therapy is another means employed to destroy cancer cells.

Monday, October 12, 2009


YAH! Walaupun ini telah berlaku pada bulan Jun I baru dapat gambar Pasukan Juara Wanita SUPER 2009. Syabas kepada semua pemain. Kepada En Jerry Tan yang banyak memberi panduan dan taktik, Cik Maz, yang menjaga anak buah dan pada ketua Kontigen En Hanafi (yang baring)